Protein-Packed Snack!
Roasted chickpeas are a delicious and healthy snack that can be made using canned chickpeas.
ROASTED CHICKPEAS
1 can (15 ounces) chickpeas
(garbanzo beans), drained and rinsed
1 to 2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
(adjust all spices to your preference)
Salt and pepper, to taste
Optional: a pinch of any other
spices you like (e.g., curry powder,
chili powder, onion powder, etc.)
Preheat your oven to 400 degrees. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Drain and rinse the canned chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towels.
In a mixing bowl, combine the chickpeas, olive oil, ground cumin, smoked paprika, garlic powder, cayenne pepper, salt, and pepper. You can add any other optional spices at this point as well. Toss the chickpeas until they are evenly coated with the oil and spices.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Roast the chickpeas in the preheated oven for about 25 to 30 minutes or until they become golden brown and crispy. You can shake the baking sheet or toss the chickpeas halfway through the baking time to ensure even cooking.
Once roasted to your desired crispiness, remove the chickpeas from the oven and let them cool slightly before serving.
Pick up your chickpeas and other WIC foods at Grocery Services North.
